4 High Street Shop Lunch Options

There comes a time in everyone’s busy life where you are caught out and about without a plan for lunch. These days there are so many places to buy pre-made lunches and there is no need to sacrifice your health and wellbeing goals. Here we have picked some of the best high street options so you won’t be caught off guard again.

Remember, food is just food. It is never bad or good, it is simply either less helpful or more helpful in relation to the goals you are working towards. These are 5 high street on the go lunch options that can help to support weight management, energy, hormonal health and wellbeing. 


Marks and Spencer Hot Smoked Lochmuir Salmon

An absolute classic and certainly a crowd pleaser, this option has been on their menu for nearly 10 years. This salmon option comes with a potato salad, salad and comes with a punchy dressing and marks and Spencers’ new eco-friendly wooden forks! This salad provides a wonderfully rich source of omega-3 rich protein, slow release complex carbohydrates in the form of new potatoes and some crunchy cucumber and spinach leaves for added fibre and micro-nutrients.


Sainsburys 4 Grain Chicken Salad

This little grainy number is a wonderful half way house for anyone trying to reduce their meat consumption. This ready-made salad uses a combination of chicken, grains, beans and nuts to provide enough protein. The benefit of grains and beans means this salad also adds low glycaemic index carbohydrates, fibre and minerals. Slow release energy for anything your afternoon may throw at you.

Greggs Chargrill Chicken Oval Bite

A sandwich? Surely not! It is super important to remember that sandwiches can be a great on the go option and pretty sure you could walk and drive if needed with this option (though pretty sure driving and eating is illegal….) Anywho, make way for a nutritionally balanced chicken sandwich. This lunch option contains lean protein, veggies and carbohydrate with the added benefit of seeded bread.

Itsu Omega  3

This option in Itsu is one of the few that come with an added seeded salad. The omega 3 box contains just salmon sushi but with the addition of health mon-unsaturated fats in the form of avocado and seeds. Not quite the best option for walking down the street so you may want to set aside 20 minutes for this one.




This is not just weight loss*, but an increase in energy, fitness, body confidence and positivity. You will also decrease menstrual and peri-menopausal symptoms.

*If you’re looking for weight loss then the average results our girls see 4cm from the tummy | 8-12lbs loss | 10-15mm body fat loss.