Beef Stir Fry

It’s that time of year again where your energy levels are dropping, you start to feel more lethargic and you seem to attract every illness that passes within 2 feet of you. So give yourself a cuddle with this delicious and healthy beef stir fry. It’s quick, easy and low cost and provides you with a heavy dose of veg. It’s perfect for welcoming in the winter months, fending off germs and just generally helping you to feel better. Stir frying your meal also means you use less oil and heat, so retaining more of the heat-sensitive nutrients that are normally lost in deep frying.

Serves 1

Drop of coconut oil
5g sesame oil
65g Lean Beef – cut into strips
1 medium sweet potato (sliced/cut)
1/2 red capsicum
1/2 onion
60g corn
60g peppers (mixed colours)
20g carrots
40g mushrooms
60g green beans
Soy sauce


  • Heat wok with coconut oil.
  • Add sesame oil, swirl in pan.
  • Cook beef strips for 3 mins, remove and rest on plate.
  • Cook sweet potato chunks in the microwave for 4 mins to soften.
  • Cook the veg and potato altogether in wok for 5-6 mins, add meat.
  • Simmer a further 5 mins (until veg are softer).
  • Add soy sauce to wok and toss.