The 5 stages of post natal fitness

‘When can I run again’?’ ‘When can I go back to my HIIT workouts?’ If you’re wondering these yourself then this is the blog for you.

Diastasis Recti: Recovery Time and Action Plan

Diastasis Recti (or separation of the abdominals) is fast becoming the newest hot topic in the pre and post natal world. Over the last few years more and more women are being made aware of this, but, very few are told the scientific home truths about healing and recovery….

Our Top 3 Tips For a More Successful Long Term Weight Loss Plan

You will ALWAYS be drawn towards things that bring you more pleasure. If your plan or program simply provides discomfort and pain, causes tiredness, and makes you feel utterly restricted, then it’s never going to last, you will always get drawn back to the more “pleasurable” foods. These 3 things can change that.

Should You Exercise During Pregnancy?

There are numerous benefits to exercising regularly during pregnancy, but sometimes the thought of exercise can feel a bit daunting when you first find out that you are expecting. To learn about why these things are important and so much more, come along to our ‘Exercise in Pregnancy’ workshop on Thursday 24thJan 2019.