How To Avoid The January Crash Diet

Do you want to know how you can get through the Christmas binge AND avoid having to go on a January crash diet? Here’s some advice and tips on what you can do so you stay on track with your fitness and nutrition goals without having to be the party pooper.

How To Achieve Goals Based On Your Personal Tendency

Knowing how you respond to expectations can help you to get better results when setting personal goals this Winter. According to Gretchen Rubin’s book, ‘The Four Tendencies’, you fall into 1 of 4 tendencies based on your personality traits. Are you an upholder, an obliger, a questioner or a rebel? And how does knowing this help you?