How Alcohol Impacts your Weight Loss and Hunger

A few glasses of rosé in the sun are are certainly a necessity this summer for many. But, when it comes to alcohol, do we actually understand how it affects our bodies and relates to our goals?As with everything, moderation is key, but let’s take a look at what alcohol is and what is actually going on when we order that extra glass of vino….

4 High Street Shop Lunch Options

Remember, food is just food. It is never bad or good, it is simply either less helpful or more helpful in relation to the goals you are working towards. These are 5 high street on the go lunch options that can help to support weight management, energy, hormonal health and wellbeing.