Firstly, there are no ‘good’ or ‘bad’ foods, simply less helpful or more helpful towards your goals. A piece of chocolate is, well, just a piece of chocolate. But, if you put it in concept of your goals, having the whole bar is going to be less helpful to your weight loss goal than having just one square. There is no bad or good, simply less or more helpful.
Giving yourself unconditional permission to eat all foods can seem like an intimidating thing to do for most people, however, when we ban foods or restrict foods we tend to find ourselves wanting them more. This then welcomes the ‘eject button’; our completely unofficial way of saying the more we are told we can’t have something, the more we want it. I bet you’re all nodding your head right now because we have all experienced this at some time or another.
Try this for breakfast…
TALK TO US…