Full Body HIIT Workout – No Equipment

⭐️#BeInspired ⭐️Home HIIT Workout…No equipment, full body, legs, butt, arms, core, heart rate! This ones for you girls at home on Christmas eve wanting a sweat session. Just put on some kick ass music and a timer and GO!!!

Each round…

  • Two exercises
  • 40 seconds work
  • 20 second rest
  • 8 times around (16 sets)
  • 3 HIIT rounds

Then go enjoy yourself a few mince pies and some bubble! Merry Christmas Girls.

Love the Beattitude Team xx

#BeAttitude #Tribe #Support #ChristmasWorkout